Welcome!!
ADULT FITNESS PROGRAM 
Tuesdays & Thursdays 6:00 - 7:00 PM

Now on Twitter @Raider_SC

SCHOOL YEAR

To Be Announced

see schedule and brochure  information below

SUMMER

To Be Announced

see schedule and brochure information below

DAILY CONDITIONING

An introduction to overall fitness, has participants engaging in basic fitness activities combined with demonstration of, and possible progressive participation in, basic dynamic warm-up skills, plyometric/agility skill exercises, powerlifting movements, and weightlifting movements. The information and activities will be structured in such a manor as to ensure safety, learning, an increase in fitness level, and instill a lifelong love of both fitness and resistance tranining:

• General Warm-up

• Mobility/Stability

• Specific Warm-up

• Balance, Strength &, Power Training

• Flexibility/Mobility

SIGN-UPS:  Hillsborough Township Recreation Department's Community Pass registrations system, and information can be see on their online seasonal activities brochure

COST: $150.00 / 6 week session Fall, Winter, Spring, and Summer